COVID19 UPDATE: At Elite, we will have some strict guidelines in place for the foreseeable future. Safety is the most important aspect during the reopening so it is important that everyone will be on board. Read Our Guidelines Here.
Image Alt

Personal Training

Strength Training


Injuries are inevitable in sport competition. The cumulative effect of the constant, inherent pounding on the body eventually takes its toll. However, a comprehensive, well-organized, properly administered and year-round strength training program results in musculo-tendon units that are more resilient to the stresses and impact forces sustained in athletic activities.

Body Toning


Our fitness training consists of various styles or techniques. H.I.I.T Training i find to be the most productive when it comes to the common weight loss. When you combine a program with HIIT, Functional Body weight calisthenics and weight volume training you will reach all goals you can imagine with overall fitness for Body Toning/Sculpting, and weight management.

Weight Management


An Elite Fitness personal trainer is an excellent option for anyone interested in not simply weight loss but also complete fitness. Our Elite Fitness Personal Trainers are specialists in getting those that desire better health and a fit body the results they want fast; and, a good one will provide the much needed motivation and accountability necessary to reach those goals. If you are ready to lose those extra pounds and get healthy once and for all, a personal trainer is the best investment in yourself that you can make!

Athletic Performance


Not every athlete plays the same sport, position or need the same athletic performance enhancements. Our programs are perfect for any of your goals. We will support and provide education for you on this journey based on my knowledge and experience. We will take you to that next level. All of our programs take serious dedication and accountability outside of your program gym workouts.

Latest blog posts

Video Podcasts Coming Soon!

    Sorry, no posts matched your criteria.

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Elite Fitness & Performance Logo

We are certified personal fitness trainers and performance coaches. We know how to make you stronger, leaner, healthier and happier. Our programs are designed to target your goals. Elite Fitness and Performance is a Professional high energy motivating atmosphere. Our coaches are very supportive and are held accountable to helping you achieve your goals.

Contact Us:
Working hours

Monday – Sunday : 10:00am – 7:00pm

Our socials