About Us

Shawn Harris

We are certified personal fitness trainers and performance coaches. We know how to make you stronger, leaner, healthier and happier. Our programs are designed especially for your goals. Elite Fitness and Performance is a Professional hi energy motivating atmosphere. Our coaches are very supportive and held accountable to helping you achieve your goals.

My Personal training method has two focuses, Fitness and Performance but 1 philosophy. “Nobody Cares Work Harder” Its all about your next accomplishment, nobody cares what you already accomplished, so work harder. all training is goal based and programmed customized for your individual goals.


Body Toning

Our fitness training consists of various styles or techniques. H.I.I.T Training i find to be the most productive when it comes to the common weight loss.

Personal Trainer

If you have a specific goal in mind, are rehabilitating an injury, or just want closer personalized attention, personal training with any one of the world class coaches at Elite Fitness & Performance is an excellent option.

Athlete Training

We will take you to that next level. All of our programs take serious dedication and accountability outside of your program gym workouts.

H.I.I.T. Full-body fat blasting workouts

HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio.