Cutting-Edge Equipment, Treadmills, Keiser Equipment, 20 Yards of Turf.
We are certified personal fitness trainers and performance coaches. We know how to make you stronger, leaner, healthier and happier. Our programs are designed especially for your goals. Elite Fitness and Performance is a Professional hi energy motivating atmosphere. Our coaches are very supportive and held accountable to helping you achieve your goals.
My Personal training method has two focuses, Fitness and Performance but 1 philosophy. “Nobody Cares Work Harder” Its all about your next accomplishment, nobody cares what you already accomplished, so work harder. all training is goal based and programmed customized for your individual goals.
Join Elite Fitness and Performance for the ultimate training experience.
Elevate Your Fitness with 12-minute intervals of cutting-edge Woodway treadmill sessions and dynamic floor exercises.
Experience an intense boxing-inspired intensity Workout.
3-minute interval rounds, 1 minute of rest Conquer 12 rounds of cardio and exercises with 1-minute rests.
Meet Shawn Harris, the driving force behind Elite Fitness and Performance. With over 17 years of dedicated experience, Shawn has amassed a wealth of knowledge in training across the spectrum.