SUMMER IS AROUND THE CORNER, WHY NOT START NOW?
The most impressive benefits of the Boot camp Workout include burning calories, increasing strength, boosting confidence, improving aerobic endurance, changing lifestyle outlook, and motivating long-term health.
INDOOR AND OUTDOOR BOOT CAMP |
SMALL GROUP CLASS TRAINING
- MONDAY – WEDNESDAY – FRIDAY 9:30AM
- PACKAGES AND DROP-IN OPTIONS
- ALL FITNESS LEVELS ARE WELCOMED
GET IN THE BEST SHAPE OF YOUR LIFE
Summer BOOT CAMP H.I.I.T.
Boot Camp classes involve High Intensity Interval Training – alternating between cardio, and strength training. All workouts are designed to raise the heart rate in interval style fashion while incorporating total body strength training. We will work up a sweat, burn fat and keep your body in the fat burning zone well after your workout.
