JOIN THE Elite MOVEMENT
OUR PROGRAMS UTILIZE BEST PRACTICES OF HEALTH AND PERFORMANCE TO PROVIDE A WORLD-CLASS TRAINING ENVIRONMENT FOR ACTIVE ADULTS AND ATHLETES OF ALL AGES AND ABILITIES.
Cutting-Edge Equipment, Treadmills, Keiser Equipment, 20 Yards of Turf.
Elevate To Your Elite Self
We are certified personal fitness trainers and performance coaches. We know how to make you stronger, leaner, healthier and happier. Our programs are designed especially for your goals. Elite Fitness and Performance is a Professional hi energy motivating atmosphere. Our coaches are very supportive and held accountable to helping you achieve your goals.
Discover Excellence at Elite Fitness and Performance!
Unlock Your Best Self with ELITE Personal Training! Our facility and coaches stand unrivaled in lower Fairfield County, CT, and WestChester County. Experience unparalleled results with us. Your transformation begins now!
Elevate Your Fitness with EliteFit! Join Elite Fitness and Performance for the ultimate training experience. Choose Elite Ripped for a fusion of treadmill and floor exercises, or go all out with Elite Knockout’s various Cardio and HIIT combo. Reach new heights with us!
Experience Excellence with ELITE Small Group Training! Elevate your fitness journey using cutting-edge Woodway treadmills, advanced Keiser strength equipment, and guided by our top-tier coaches. Unleash your potential with us today!
Unleash Your Potential. Our program educates with cutting-edge techniques, elevates your skills to new heights, and empowers you to excel in your performance goals.
Powerful Workouts, Unleash Your Potential
Elevate Your Fitness with 12-minute intervals of cutting-edge Woodway treadmill sessions and dynamic floor exercises.
Experience an intense boxing-inspired intensity Workout.
3-minute interval rounds, 1 minute of rest Conquer 12 rounds of cardio and exercises with 1-minute rests.
Owner - Personal Trainer
Work Harder, nobody cares!
Meet Shawn Harris, the driving force behind Elite Fitness and Performance. With over 17 years of dedicated experience, Shawn has amassed a wealth of knowledge in training across the spectrum.
Fit for Every Budget, Achieve Your Goals
Your Guide to Fitness Success!
It depends on your fitness goals and schedule. Generally, aiming for at least 3-5 workouts per week is a good starting point for most individuals. Consistency is key!
A combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training is effective for weight loss. Focus on creating a calorie deficit through a balanced workout routine and a healthy diet.
While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. They can help you optimize your workouts and reduce the risk of injury.
Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.
Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.