Looking to get into better shape or become an ELITE athlete we’re the place for you! ELITE Fitness & Performance is your premier destination for physical fitness and enhancing your sports performance for all ages.
You can expect the unexpected with our full-body workouts. Whether you train 1 on 1 or in a small group setting, you can expect lots of variety with creativity and tons of fun. By incorporating both upper and lower body exercises you will improve overall conditioning and toning while you lose weight.
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High-energy, fat-burning, muscle-toning workouts
These fitness and nutrition programs are focused on losing weight and toning up. With different approaches to fitness and food, these programs are customizable to your needs.
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We design a fitness program that’s structured to hold you accountable and create a lifestyle that encourages proper health and a positive well-being.
Working with an Elite Fitness & Performance Personal Trainer ensures the exercises performed are specific to your goals and are executed safely. Our team of Elite Personal Trainers has the knowledge and skills required to work around injuries and medical conditions that make effective exercise difficult. Elite One-on-One Personal Training offers a schedule that is flexible and based on your needs.
Of course! Our Elite Fitness & Performance Personal Trainers work with clients of all fitness levels. It is a misconception that only the super-fit work with Personal Trainers. The exercise selection is based on YOUR fitness level to provide the appropriate workout during your session with the trainer.
If you are new to exercise, working with a Elite Fitness & Performance trainer 2-3 times/week is recommended. If possible, training should not occur on consecutive days to allow the body time to rest and heal.
Interested in improving your game? Our personal trainers and coaches incorporate the latest research-based methods to help you train and improve your coordination, agility, speed, power, and strength. In addition to fundamental athletic skills, we add sport specific training to your workout in order to improve your performance.
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Trainers : Josh Jameson
Achieving fitness goals is not easy. Knowing how to exercise, finding time to exercise, and keeping motivated are common challenges. Getting yourself to the gym may feel much more overwhelming than actually working towards your goal. To lose weight or increase fitness levels, it’s time to try something different. At Elite Fitness & Performance Training we can help you achieve the results you want! No matter what your reasons, concerns or excuses, we can help you get started working out.
Shawn Harris brings 13+ years of training experience to creating ELITE Fitness and Performance, in addition to being a ISSA Certified Fitness Trainer and a NASM Performance Enhancement Specialist. Shawn has worked with everyone from professional athletes to kids with special needs, from ages 8 to 84 – people of all abilities and fitness levels, including pre-surgery prep and post-surgery recovery.
Shawn Harris brings 13+ years of training experience to creating ELITE Fitness and Performance, in addition to being a ISSA Certified Fitness Trainer and a NASM Performance Enhancement Specialist. Shawn has worked with everyone from professional athletes to kids with special needs, from ages 8 to 84 – people of all abilities and fitness levels, including pre-surgery prep and post-surgery recovery.
Shawn Harris brings 13+ years of training experience to creating ELITE Fitness and Performance, in addition to being a ISSA Certified Fitness Trainer and a NASM Performance Enhancement Specialist. Shawn has worked with everyone from professional athletes to kids with special needs, from ages 8 to 84 – people of all abilities and fitness levels, including pre-surgery prep and post-surgery recovery.
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Understanding your own body and learning about the advantages of a proper diet and personal fitness are essential lifelong skills. At ELITE FPT, our youth and fitness training programs come with many benefits and are customized for each person. At ELITE FPT, we can help your child develop good exercise and fitness training habits and improve or maintain a favorable body image.
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Port Chester, NY 10573
membership@elitefpt.com
Saturday: 10:00am – 7:00pm
Sunday: 10:00am – 7:00pm