{"id":181,"date":"2021-03-03T13:23:05","date_gmt":"2021-03-03T13:23:05","guid":{"rendered":"https:\/\/www.elitefpt.com\/?page_id=181"},"modified":"2021-06-04T06:24:29","modified_gmt":"2021-06-04T10:24:29","slug":"boot-camps-hiit","status":"publish","type":"page","link":"https:\/\/www.elitefpt.com\/boot-camps-hiit\/","title":{"rendered":"Boot Camps HIIT"},"content":{"rendered":"\t\t
Our fitness training consists of various styles or techniques. H.I.I.T Training i find to be the most productive when it comes to the common weight loss. When you combine a program with HIIT, Functional Body weight calisthenics and weight volume training you will reach all goals you can imagine with overall fitness for Body Toning\/Sculpting, and weight management.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
BOOT CAMPS H.I.I.T BODY TONING Injuries are inevitable in sport competition. The cumulative effect of the constant, inherent pounding on the body eventually takes its toll. However, a comprehensive, well-organized, properly administered and year-round strength training program results in musculo-tendon units that are more resilient to the stresses and impact forces sustained in athletic activities. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.elitefpt.com\/wp-json\/wp\/v2\/pages\/181"}],"collection":[{"href":"https:\/\/www.elitefpt.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elitefpt.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elitefpt.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elitefpt.com\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":0,"href":"https:\/\/www.elitefpt.com\/wp-json\/wp\/v2\/pages\/181\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.elitefpt.com\/wp-json\/wp\/v2\/media?parent=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}