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WEIGHT
MANAGEMENT

Full-range strength training, like that which focuses on movement paths that complete the biomechanically correct concentric (raising phase) and eccentric (lowering phase) functions of the targeted area, will have an enhancing effect on mobility and flexibility of that structure. Keep in mind that muscles work in pairs, and while one compartment of a joint is shortened (contracted), the opposite compartment is lengthened (stretched). Hence, taking the time and effort to work a given strength training set in a focused concentric and eccentric manner pays dividends in long-term flexibility improvements. Do not fall for the antiquated notions that strength training results in stiff, robotic, clumsy, unskilled athletes. On the contrary, you will find that your athletes demonstrate more power, speed, quickness and athleticism as the result of progressive resistance training program than ever before.

LOCATION AND TIME

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251 Purple Sunset Avenue
Brooklyn, BXY 92101
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    We are certified personal fitness trainers and performance coaches. We know how to make you stronger, leaner, healthier and happier. Our programs are designed to target your goals. Elite Fitness and Performance is a Professional high energy motivating atmosphere. Our coaches are very supportive and are held accountable to helping you achieve your goals.

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