WEIGHT
MANAGEMENT
Full-range strength training, like that which focuses on movement paths that complete the biomechanically correct concentric (raising phase) and eccentric (lowering phase) functions of the targeted area, will have an enhancing effect on mobility and flexibility of that structure. Keep in mind that muscles work in pairs, and while one compartment of a joint is shortened (contracted), the opposite compartment is lengthened (stretched). Hence, taking the time and effort to work a given strength training set in a focused concentric and eccentric manner pays dividends in long-term flexibility improvements. Do not fall for the antiquated notions that strength training results in stiff, robotic, clumsy, unskilled athletes. On the contrary, you will find that your athletes demonstrate more power, speed, quickness and athleticism as the result of progressive resistance training program than ever before.
LOCATION AND TIME
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididun.
251 Purple Sunset Avenue
Brooklyn, BXY 92101
powerlift@email.com
Monday – Friday:
07:00 – 21:00
BOOK A CLASS NOW
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor
CLASS COACHES
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor

Crossfit Coach
Matie Simms Junior

Cardio & Conditioning
Matie Simms Junior
Copyright 2019. Created withby Qode Interactive